What tf is "flow state?" Why does it makes our lives way better? & How do we tap into it?

Rent is late, but what's more important than paying your bills on time?

If it often feels like there’s not enough time, not enough money, not enough support, not enough energy, etc., we might be limiting our abundance. This isn’t necessarily our fault, as we’re collectively conditioned to live in fear and scarcity, which clouds the abundance we experience in life, BUT we do have the ability to reprogram what we focus on, and in turn, what we attract into our experience. If we’re tired of what we’ve been experiencing and want to create new ou

5 ways creativity has transformed parts of my life...

Why? Because I was cutting off the innately feminine power of my soul to fit into a patriarchal society that, for so long, has shamed women for our deep feelings, creative expression, dancing, intuition, sensuality and sisterhood. I don’t do that anymore. I have found and integrated immense acceptance and love for those parts of myself. I’ve found profound joy and liberation in embracing the feminine. I've learned that our wombs hold more wisdom than our minds ever could. And

There's no more running from your shit. So, here’s how to face the uncomfortable shit and start feeling better ↓ But first, I need to share I’m actually super grateful that I used to have a drinking and drug problem. Hear me out. By numbing myself with substances, my body & mind were doing the best they could to make me feel safe and comfortable when my emotions felt like too much to bear. It felt too overwhelming and scary to be with the parts of myself that were hurting — t

Staying sober is directly linked to how effectively you can regulate your nervous system. If your system is dysregulated and you don't have the tools to find inner balance again, you're much more likely to give into cravings and relapse. If you can regulate your nervous system back into balance after stress, you're much more likely to cope in healthier ways that aren't drinks or drugs and you can finally integrate some healing!!!! You deserve to feel the fun, freedom & fulfil

Some of the most impactful things I've learned since getting sober (again).

How creativity can transform the state of our world for the better

Sharing because it's possible for you, too!!

You deserve to feel safe in your body & joyful in your sobriety, babes, and it's so possible to attain.

A close call with cocaine & how I managed to stay clean.