This hour-long mindfulness & meditation audio can help stop the uncomfortable spiral of anxiety, fears and limiting beliefs by guiding you into a state of feeling safe, supported and trusting. If you’re moving into a new experience, whether it’s getting sober, starting a new creative project, manifesting more money or another path bringing you into unknown territory, fears and doubts are bound to come up, but they don’t have to stop you from expanding! You don’t have to stay stuck, but it’s up to you to shift. It’s up to you to believe in possibility, to believe there’s other options, to believe you can choose to see things differently. The Relaxation Ritual guides you to shifting out of feeling stressed and into feeling centered. When you’re centered in a feeling of safety, you can more easily access the innate creative power within you to attract your desires and build a beautiful life you love. The system of the Relaxation Ritual is simple. We go through 4 steps that are each 15 minutes: 1. Breathing 2. Body Scan 3. Belief-shifting 4. Being (plus a sound bowl experience!) Every step brings your body and mind deeper into a state of relaxation, so you can recondition your nervous system to manage stress and discomfort, instead of being stuck in the fight/flight/freeze response. Ready to feel centered, safe and stress-free?